What are positive affirmations? They are statements or words that you can repeat to yourself to help you overcome self-sabotaging thoughts and behaviours. When you start to repeat these positive phrases daily, you will start to believe them and positive changes can come into your life.

My Week in Photos #13 // Peak District

I spent the weekend in the Peak District visiting some family. We went to a country fair at Chatsworth House, It was such a lovely day and I managed to snap some beautiful photos. The peak district is just stunning!

My Experience Coming Off The Pill

As we grow into Woman we are likely to turn to the contraceptive pill for a magnitude of reasons and not just for the birth control aspect. There are many contraceptives out there that can help to regulate your hormones, but today I will be talking about my experience on the Pill.

The Happy List

"How to be happy? Decide every morning that you are in a good mood."

When you're feeling down in the dumps, it can be hard to get yourself out of it. That's why I think it is so important to have a happy list.